Free Resources
If you are looking for free resources to get you started along your healing and empowerment journey, we've got you covered!
Mother-Daughter Conflict Guide
This worksheet guide discusses the mother-daughter relationship and the three main causes for conflict.
What's Included:
* Understanding The Mother-Daughter Relationship
* Toxic Generational Patterns
* 3 Main Reasons For Conflict
* Conflict Self-Reflection
* Creating Empowered Actions
Empower Yourself Guide
This worksheet guide will help you take back power over your life!
What's Inside:
* Empowerment Overview
* Ways We Disempower Ourselves
* Empowerment Self-Reflection
* Creating Empowered Actions
* Empowering Affirmations
A Guide To Setting Boundaries
This worksheet guide will help you understand boundaries and how to create them.
What's Inside:
* Boundary Types Overview
* 3 Steps To Creating Boundaries
* Do You Need Boundaries
* Boundary Self-Reflection
*Creating New Boundaries
* Boundary Phrases
